I don’t have an iPhone but I do have an iPod touch that I mostly use when I’m running or at the gym. Today I upgraded its software to the new 3.0 version and decided to downloaded some applications.

The first application I downloaded was the iFitness app. It’s a workout app that:

• Has a large database of various exercises with pictures and instructions
• You can add your own exercises if they are not listed
• You can set put in your own workout schedule and track the results
• You can view the results in graphs and determine where you improved as expected and where you didn’t.
• It has other features like timer and weight tracking too.

I really liked the application. I workout 4 days a week so I created 4 customized exercise programs called Monday, Tuesday, Thursday, and Friday. I put every day’s workout routine in there.

I used it today and started tracking results (# of reps, etc.). Also since I change the exercises that I do every couple weeks it is hard to remember every different exercise every day. This app helps me with that too.

Right now the iFitness app is only $1.99 so I would definitely suggest getting it if you have an iPhone or iPod touch and workout. You can buy it from the Apple’s application store.