I don’t have an iPhone but I do have an iPod touch that I mostly use when I’m running or at the gym. Today I upgraded its software to the new 3.0 version and decided to downloaded some applications.
The first application I downloaded was the iFitness app. It’s a workout app that:
- Has a large database of various exercises with pictures and instructions
- You can add your own exercises if they are not listed
- You can set put in your own workout schedule and track the results
- You can view the results in graphs and determine where you improved as expected and where you didn’t.
- It has other features like timer and weight tracking too.
I really liked the application. I workout 4 days a week so I created 4 customized exercise programs called Monday, Tuesday, Thursday, and Friday. I put every day’s workout routine in there.
I used it today and started tracking results (# of reps, etc.). Also since I change the exercises that I do every couple weeks it is hard to remember every different exercise every day. This app helps me with that too.
Right now the iFitness app is only $1.99 so I would definitely suggest getting it if you have an iPhone or iPod touch and workout. You can buy it from the Apple’s application store.
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{ 3 comments… read them below or add one }
Well, I have been using the app for a long time, till I bought another one All-in Fitness which turned out to be more experienced in keeping fit and enjoying life.
Thanks Mary. I actually stopped using it myself and have been just working out without it. I’ll give All-in-Fitness a shot.
Hi Mary,
somehow I can’t find iFitness in the store anymore!? Now I started using Gym Hero and I like it. Pretty easy to use